WORKOUT
“The Final Frontier” (RX’d)
For steady movement
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Shoulder Press 22,5/15
*Complete 5 Ring Dips or 10 Bench Dips after each set
MAYHEM MINI-PUMP – SHOULDERS AND ARMS
3 sets:
12 Dumbbell Lateral Raises
18 Dumbbell Hammer Curls
12 Dumbbell Front Raises
-rest as needed between sets-
MAYHEM AFFILIATE
3-2-1…GO