STRENGTH
3 Sets:
12 Shoulder Press (55-60%)
12 (L/R) Banded Kneeling One Arm Lat Pulldown after each set
-rest 2:00 between sets
WORKOUT
“Arlington” (RX’d)
Every 4:00 x 4 Sets
15/12 Calorie Row
10 Burpee Box Get Overs 75/60
15/12 Calorie Row
MAYHEM AFFILIATE
3-2-1…GO