Handstand Skill Work
Level 1: wall walk as high as you feel comfortable and hold the top position.
Level 2: kick up into a handstand against the wall. Practice hitting the wall as lightly as you are able, then hold the handstand. Optional: practice removing one foot from the wall and trying to learn the balance point.
Level 3: kick up into a handstand (not against the wall) and hold for as long as you are able. Athletes must remain in a 1x1m area.
Level 4: max handstand hold on parallettes
WORKOUT
“Some Gave All” (RX’d)
AMRAP 12
10-15-20-25….
Calorie Bike
7,5m-15m-22,5m-30m-37,5m…
Kettlebell Front Rack Carry 2×24/16
-Rest 3:00-
AMRAP 12
10-15-20-25….
Calorie Row
7,5m-15m-22,5m-30m-37,5m…
Single Dumbbell Walking Lunge 22,5/15
Women Calories: 8-12-16-20…
MAYHEM AFFILIATE
3-2-1…GO