STRENGTH
8:00 To Establish A Heavy Power Clean
-into-
3×8 Hang Muscle Cleans (40- 50% of Heavy Power Clean)
WORKOUT
“Grace” (RX´d)
For Time
30 Clean and Jerks 60/42,5
OPTIONAL ACCESSORY
4 Sets:
12 Standing Landmine Twists
10 Landmine Press (each)
10 Landmine RDL (each)
*Rest 2:00 b/t sets
MAYHEM AFFILIATE
3-2-1…GO