WORKOUT
“Bene Gesserit” (RX’d)
6 Rounds:
12/10 Calorie Bike
12 Overhead Squats 35/25
CORE WORK
4 Sets:
15 Strict Hanging Leg Raise
30m Single DB Overhead Carry (Left– as heavy as possible)
30m Single DB Overhead Carry (Right – as heavy as possible)
:30 sec Side Plank on Forearm (each side)
*Rest 2:00 b/t sets
MAYHEM AFFILIATE
3-2-1…GO