Ring Dip Skill Work
EMOM x 8:
Odd: 5-8 Strict Ring Dips
Even: 10-20 sec Ring Support Hold
Advanced athletes: Add weight to make it challenging.
WORKOUT
“Sandworms” (RX’d)
AMRAP 2:00
50 Double Unders
7,5m Handstand Walk (Or 2 Wall Walks)
Max Deadlifts 100/70
*Go until you get 50 reps
-rest 1 minute between sets-
MAYHEM AFFILIATE
3-2-1…GO