WOD 20/5

STRENGTH

12 minutes to establish a 

Heavy Single Front Squat 

WORKOUT

“Dune” (RX’d) 
2x800m Run 

-rest 2:00 after each set- 

-into

3 Sets: 

20 Pull-ups 

40 Push-ups 

60 Air Squats 

-rest 2:00 between sets

MAYHEM AFFILIATE 

3-2-1…GO