“Bene Gesserit” (everyday hero version)
Amrap 7 min
50/40 cal assault bike
Max cal Row
-Rest 3min-
Amrap 7 min
50/40 cal Row
Max cal assault bike
4 sets
6-8 incline bench strict toes to bar
15 KB side bends (each)
-Rest 2min b/t sets-
“Bene Gesserit” (everyday hero version)
Amrap 7 min
50/40 cal assault bike
Max cal Row
-Rest 3min-
Amrap 7 min
50/40 cal Row
Max cal assault bike
4 sets
6-8 incline bench strict toes to bar
15 KB side bends (each)
-Rest 2min b/t sets-