”GAMMA BOMB”
Teams of 2
250 Wallballs (9/6)
200/150 Calorie Row
100 Box Jumps (60/50)
50 Devil’s Press (2×22,5/2×15)
-Repeat from May 13th, 2023.
Split reps between partners, with one partner working at a time.
Individual Option:
100 Wallballs (9/6)
100/75 Calorie Row
50 Box Jumps (60/50)
25 Devil’s Press (2×22,5/2×15)