WORKOUT
”You’re Tiny Avenger!” (RX’d)
3 Sets:
3 Rounds
10 Bench Press 60/42,5
20 Bent Over Banded Rows
-rest 1:1 between sets-
ACCESSORY
4 Sets
15 Seated Dumbbell Curls (light/moderate)
15 Seated Double Dumbbell Tricep Extensions (light/ moderate)
-rest as needed b/t sets-
MAYHEM AFFILIATE
3-2-1…GO