WORKOUT
”I smashed you. Baby Arms.” (RX’d)
In 15:00
2000/1750m Row
-in the remaining time, build to a Heavy Single Clean and Jerk
MAYHEM MINI-PUMP – LEG DAY
4 Rounds
10 DB Good Mornings @ moderate weight – maintain quality RPE 7
8 Goblet Squat: 1 and a Half Reps @ moderate weight – maintain quality RPE 7
10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7
-Rest 2 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO