SKILL WORK – HANDSTAND WALK
EMOM x 7:
Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps.
Level 2: 4,5m handstand walk or 30 seconds of practice
Level 3: 7,5m handstand walk
WORKOUT
”No Banner, Only Hulk” (RX’d)
42-30-18
Calorie Air Bike (Women: 34-24-14 calories)
Burpees to Plate
MAYHEM AFFILIATE
3-2-1…GO