STRENGTH
Every 1:00 x 5
5 Power Snatch (50-55%) (Singles)
-rest 1:00-
Every 1:00 x 5
3 Power Snatch (60-65%) (Singles)
-rest 1:00-
Every 30-seconds x 5
1 Power Snatch (70-75%)
WORKOUT
“Captain Kirk” (RX´d)
Tabata (20 secs on/10 secs off)
100 Back Squats 42,5/30
-straight into,
100 Abmat Sit Ups
MAYHEM AFFILIATE
3-2-1…GO