STRENGTH
5 Unbroken Sets:
3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk
*Building Sets (Don’t exceed 70% of 1RM Squat Clean)
WORKOUT
“The Wrath of Khan” (RX’d)
For Time: (Partition as desired)
100/80 Calorie Bike
100/80 Calorie Row (OR Ski)
MAYHEM AFFILIATE
3-2-1…GO