WORKOUT
“Star Trek: The Motion Picture” (RX’d)
AMRAP 12
200m Run
10 Strict Pull-Up
-Rest 2 Min
AMRAP 12
200m Run
20 Push-Up
-Rest 2 Min
AMRAP 12
200m Run
30 Air Squat
– 2 options –
#1 at bodyweight
#2 with Vest 9/6 (advanced)
Scoring: The 200m run is worth 4 reps. Every 50m run is a rep.
* Repeat May 1st, 2023
MAYHEM AFFILIATE
3-2-1…GO