WORKOUT
“The Search for Spock” (RX’d)
AMRAP 15
9-15-21-27
Alt Dumbbell Snatches 22,5/15
Dumbbell Step Back Lunges 22,5/15
-in remaining time
Max Rounds:
2 Wall Walks
50 Double Unders
ACCESSORY
3 Sets
10-15 Hip Extensions
10 Bulgarian Split Squats (each)
10 Landmine Press (each)
MAYHEM AFFILIATE
3-2-1…GO