Mayhem functional pump! (Push & pull)
A
3 sets
Dumbbell Bench Press
Max Reps (heavy weight)
-Rest :30-
Max Reps (moderate weight)
-Rest :30-
Max Reps (light weight)
-Rest 2:00- b/t sets
B
3 sets
Max Strict Chin Up
-Rest :30-
Max Barbell Bent Over Rows (60/40kg)
-Rest :30-
Max Banded Face Pulls (moderate tension)
-Rest 2:00- b/t sets
C
2-3 sets
15 Tempo Incline Banded Chest Press
12 Tempo Single Arm Banded Lat Pull Down (Tempo 31X1)
-rest as needed-