For 12 min
2 RM Unstable OHS – rubberband
EMOM 6
3 OHS – Medium Weight
EMOM 6
2 Power Snatch – Medium/Heavy Weight
EMOM 6
1 Squat Snatch – Heavy Weight
Accessory work
Sissy Squats
5 rounds x 3-5reps
Built by Bengt Granaas
For 12 min
2 RM Unstable OHS – rubberband
EMOM 6
3 OHS – Medium Weight
EMOM 6
2 Power Snatch – Medium/Heavy Weight
EMOM 6
1 Squat Snatch – Heavy Weight
Accessory work
Sissy Squats
5 rounds x 3-5reps
Built by Bengt Granaas