For 12 min
3 RM Unstable Back Squats – rubberband
EMOM 6
3 Hang Squat Snatch – Medium Weight
EMOM 6
2 Hang Squat Snatch – Medium/Heavy Weight
EMOM 6
1 Hang Squat Snatch – Heavy Weight
Accessory work
Sissy Squats
5 rounds x 3-5reps
Built by Bengt Granaas