WOD 31/5

STRENGTH

3 Sets: 

12 Front Squat (55-60%) 

3 Seated Box Jumps 

-rest 2:00 between sets-

WORKOUT

“American Soldier” (RX’d) 

5 Rounds 

3 Wall Walks 

9 Power Cleans 60/42,5

15 GHD’s (or V-Ups) 

MAYHEM AFFILIATE 

3-2-1…GO