WOD 30/5

STRENGTH 

Heavy Squat Snatch In 8:00 

-into-

3 Sets  

8 Hang Muscle Snatch (40-50% of Heavy Snatch) 

WORKOUT 

“Courtesy of the Red White and Blue” (RX’d) 

120-90-60 

Double Unders

40-30-20 

Alternating Hang Dumbbell Snatch 22.5/15 

MAYHEM AFFILIATE 

3-2-1…GO