WORKOUT
”That’s my secret, Captain: I’m always angry” (RX’d)
-0:00-4:00-
800m Run
-4:00-8:00-
Heavy Double Power Snatch
-8:00-12:00-
800m Run
MAYHEM MINI-PUMP – SHOULDERS AND GLUTES
4 Rounds
10 Weighted Hip Thrust @
Moderate weight – maintain control and quality RPE 7
10 GHD Hip Raise @
moderate weight – maintain quality RPE 7
10 Plate Front Raise @ moderate weight – maintain quality RPE 7
-Rest 2 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO