Mayhem functional PUMP! (Legs & core)
A
With a buddy, One work – one rest.
4 sets (each)
15 GHD situps
30m sled push 80/60kg
-Rest 3:00-
4 sets (each)
15 Toes to bar
20m sled push 100/80kg
-rest 3:00-
4 sets (each)
15 Russian twists (each side)
10m sled push 120/100kg
B
50 back squats at 50% of 1RM in as few sets as possible.