WORKOUT
“Shania Twain” (RX’d)
120/100 Calorie Row
80 Bench Press 50/35
40 Box Jump Overs 60/50
MAYHEM MINI-PUMP – LEG DAY
4 Rounds
10 DB Good Mornings @ moderate weight – maintain quality RPE 7
8 Goblet Squat: 1 and a Half Reps @ moderate weight – maintain quality RPE 7
10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7
-Rest 1 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO