“The undiscovered country”
Teams of 2
100/80 Calorie Row
100 DB Bench Press (2×15/10)
60 chest to bar pull-ups
80/64 Calorie Row
80 DB Bench Press (2×22,5/15)
40 strict pull-ups
60/48 Calorie Row
60 DB Bench Press (2×30/22,5)
20 burpee pull-ups
(Split all reps as desired)
Mayhem affiliate
3-2-1 Go!